Beetroots and beetroot juice have always been known to have numerous health benefits such as improved blood circulation, lower blood pressure, and increased exercise performance. They have a relatively higher content of inorganic nitrates and are full of antioxidants, vitamins, minerals, and other special substances.

Most people do not find its taste or texture quite as appealing. Even those who just don’t feel okay with engulfing a whole beet can enjoy its various health benefits, and possibly even more with beetroot powder.

Let’s have a look at some of the benefits of beetroot powder.

Supports brain health: The strength of our brain starts to decline with age due to several reasons like reduced blood circulation and oxygen, which in turn leads to age-related memory loss and deteriorating conditions like dementia.
To curb this, beetroot powder is ideal, the presence of nitrates in beetroot powder stimulates blood vessels in the brain and dilates them, thus improving the blood flow rate and delivery of oxygen and other essential nutrients to our brain.

Lowers blood pressure and improves heart rate: High blood pressure is very common and nowadays due to unhealthy lifestyle and eating habits a lot of people have this problem and it puts them at risk for even more life-threatening conditions such as heart attack and stroke. Studies show that the nitrates in beets can help lower blood pressure for they have nitric acid which helps dilate blood vessels and reduces pressure, which in turn strengthens your heart health.

Improves liver health: Liver, one of the main organs in your body. It regulates chemical levels in the blood and removes toxins to keep your body healthy. It performs multiple functions in your body. The component called ‘betalain’ in beets assists in making your liver powerful enough to detoxify itself, and therefore function even more efficiently. Betalain also boosts healthy levels of bile production and flow rate through your small intestine to help your liver function properly.

Increase workout strength and helps to lose weight: It not only enhances your exercise endurance but also helps you lose weight rather effectively. For that, you must use it as a pre-workout supplement. Studies show that the athletic benefits from the nitrates in beets increase your muscular strength to work out for as long as two to four hours. Beetroot powder also helps you lose weight as it contains vitamin C, potassium, nitrates, and various other minerals with minimal calories and fat. A lot of people prefer it in powdered form since one teaspoon is known to be equivalent to one whole beetroot.

The beetroot powder has many benefits and if you don’t want to consume it in the raw form you can simply grind it add a few scoops of powder to your drink or shake and you’re good to go. Make it a part of your daily routine and you’ll see the results for yourself. In short, it is an easy way to pack the concentrated benefits of beets.