Protein is one of the main macronutrients that are vital for our health and assists many functions in our body. Proteins are chains of amino acids required by your body to function properly. Generally, there are two basic types of proteins; whey protein and casein protein. The first type is dairy-based and easy to digest. Contrary to whey protein, casein protein takes longer for the body to digest. Also, whey protein contains all the essential amino acids which are necessary for building strong muscles. 

Consuming food items high in protein such as RSPCA salmon from are quite beneficial for health. It contributes to muscle building and weight loss and also controls appetite. Even though eating lots of protein is a requirement, yet, a balanced diet is also mandatory to stay healthy. If we do not maintain a healthy lifestyle by incorporating all the healthy and essential macronutrients, our health will suffer. 

Protein is found in both plants and animals. Animal sources, such as beef, chicken, tuna, poultry, pork, and fish, are high in protein. The simplest way to increase your protein intake is to eat more high protein food. 

Here is the list of 5 foods that are almost pure protein, 

Eggs: We all know eggs have  high protein content and are considered to be an excellent source of proteins, nutrients, and other healthy components. They are loaded with all required vitamins, minerals, healthy fats, eye-protecting antioxidants, and the list goes on. Egg whites are almost pure protein. So, we must include eggs in our daily diet. You can either eat eggs in scrambled or boiled form, make an omelet, or even mix it in your protein shakes.

Lentils: Lentil is a great source of protein especially for people who are strict vegetarians. Lentils have nutrients and minerals like fiber, folate, manganese, iron, phosphorus, potassium, and vitamin B.The protein in lentils helps us to maintain a healthy diet, control blood sugar levels, and aid in digestion.

Milk: Milk is not only a source of calcium that makes our bones stronger but also, it is enriched with proteins.   One glass of milk can get you through after dinner and you won’t feel tempted to consume unhealthy snacks. Also, drinking milk daily improves your digestive and immune system.

Chicken: One of the most enriched foods with essential proteins is chicken. Chicken breast can be consumed in grilled form along with vegetables. We should avoid eating processed or packaged meat. Chicken also contains vitamins like niacin and vitamin B6 which support our brain health, lowers the risk of cardiovascular disease, and manage diabetes.

Almonds: Let’s not forget almonds, one of the most beneficial nuts. Almonds contain fiber, antioxidants, unsaturated fatty acids, and proteins. They make a healthy snack by providing us with all the health benefits and protect us from several heart diseases, skin infections, and reduce our blood sugar levels.